Nutrient Comparison: Oil Roasted Almonds VS AMBER Hard Cider per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs AMBER Hard Cider:
- 14 ounces of Oil Roasted Almonds have 10.2 times more Vitamin B1, 60.1 times more Vitamin B2, 81.4 times more Vitamin B3, 7.6 times more Vitamin B5, 5.6 times more Vitamin B6, 27 times more Vitamin B9 and 288.6 times more Vitamin E than AMBER Hard Cider.
- While 14 oz of AMBER Hard Cider contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs AMBER Hard Cider:
- 14 ounces of Oil Roasted Almonds have 72.8 times more Calcium, 53.1 times more Copper, 61.3 times more Iron, 91.3 times more Magnesium, 136.7 times more Manganese, 77.7 times more Phosphorus, 12.9 times more Potassium, more Selenium and 153.5 times more Zinc than AMBER Hard Cider.
- While 14 oz of AMBER Hard Cider contain 31.8 times more Water than Oil Roasted Almonds.
- 14 ounces of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 10.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- While 14 oz of AMBER Hard Cider contain 1.3 times more Sugars than Oil Roasted Almonds.
- 14 ounces of AMBER Hard Cider provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as AMBER Hard Cider provide inadequate amounts of Omega 3 in 14 ounces.