Nutrient Comparison: Oil Roasted Almonds VS AMBER Hard Cider per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of AMBER Hard Cider to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs AMBER Hard Cider:
- 1 pound of Oil Roasted Almonds has 10.2 times more Vitamin B1, 60.1 times more Vitamin B2, 81.4 times more Vitamin B3, 7.6 times more Vitamin B5, 5.6 times more Vitamin B6, 27 times more Vitamin B9 and 288.6 times more Vitamin E than AMBER Hard Cider.
- While 1 lb of AMBER Hard Cider contains more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs AMBER Hard Cider:
- 1 pound of Oil Roasted Almonds has 72.8 times more Calcium, 53.1 times more Copper, 61.3 times more Iron, 91.3 times more Magnesium, 136.7 times more Manganese, 77.7 times more Phosphorus, 12.9 times more Potassium, more Selenium and 153.5 times more Zinc than AMBER Hard Cider.
- While 1 lb of AMBER Hard Cider contains 31.8 times more Water than Oil Roasted Almonds.
- 1 pound of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 10.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
- While 1 lb of AMBER Hard Cider contains 1.3 times more Sugars than Oil Roasted Almonds.
- 1 pound of AMBER Hard Cider provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as AMBER Hard Cider provide inadequate amounts of Omega 3 in one pound.