Comparing Nutrients in 300 calories Oil Roasted AlmondsVS AMBER Hard Cider
Weight per 300 calories
Oil Roasted Almonds
49.4g
AMBER Hard Cider
536g
Oil Roasted Almonds have 10.8 times more energy per 100g than AMBER Hard Cider. It has very high energy density when compared to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or AMBER Hard Cider?
Oil Roasted Almonds VS AMBER Hard Cider Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or AMBER Hard Cider?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs AMBER Hard Cider:
300 calories of Oil Roasted Almonds have 5.5 times more Vitamin B2, 7.5 times more Vitamin B3 and 26.6 times more Vitamin E than AMBER Hard Cider.
While 300 kcal of AMBER Hard Cider contain 1.9 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of AMBER Hard Cider have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs AMBER Hard Cider:
300 calories of Oil Roasted Almonds have 6.7 times more Calcium, 4.9 times more Copper, 5.7 times more Iron, 8.4 times more Magnesium, 12.6 times more Manganese, 7.2 times more Phosphorus and 14.2 times more Zinc than AMBER Hard Cider.
While 300 kcal of AMBER Hard Cider contain 344.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and AMBER Hard Cider contain similar levels of Potassium per 300 calories.
300 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Oil Roasted Almonds as well as AMBER Hard Cider lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than AMBER Hard Cider.
While 300 kcal of AMBER Hard Cider contain 3.6 times more Carbohydrate and 14.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and AMBER Hard Cider offer comparable quantities of Energy per 300 calories.
300 calories of AMBER Hard Cider provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as AMBER Hard Cider provide inadequate amounts of Omega 3 in 300 calories.