Discover which food has more nutrients per 100 calories - Beer or Frozen Carrots?
Lets compare vitamin content per 100 calories of Beer vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 10.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B5, 2.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Beer.
Both Beer and Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Regular Beer as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Beer vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 10.8 times more Calcium, 17.7 times more Copper, 26.3 times more Iron, 2.4 times more Magnesium, 25.5 times more Manganese, 2.8 times more Phosphorus, 10.4 times more Potassium, 1.4 times more Selenium, 20.3 times more Sodium and 39.4 times more Zinc than Regular Beer.
Both Beer and Frozen Carrots contain similar levels of Water per 100 calories.
100 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 2.7 times more Carbohydrate, more Sugars, more Fiber and 2 times more Protein than Regular Beer.
Both Beer and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein