Comparing Nutrients in 100 calories BeerVS Sunflower Seed Butter
Weight per 100 calories
Beer
233g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 14.3 times more energy per unit of mass than Regular Beer, which is very high in comparison to other foods. Beer having low energy density.
Discover which food has more nutrients per 100 calories - Beer or Sunflower Seed Butter?
Beer VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beer or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Beer vs Sunflower Seed Butter:
100 calories of Beer have 2.2 times more Vitamin B2 and 1.2 times more Vitamin B6 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin E than Regular Beer.
Both Beer and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Beer have insufficient amounts of Vitamin B5 and Vitamin E
Both Regular Beer as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Beer vs Sunflower Seed Butter:
100 calories of Beer have 2128.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 22.3 times more Copper, 14.4 times more Iron, 3.6 times more Magnesium, 18.1 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 12.1 times more Selenium and 34.1 times more Zinc than Regular Beer.
100 calories of Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
Both Regular Beer as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Beer have 2.2 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Sugars, more Fiber and 2.6 times more Protein than Regular Beer.
Both Beer and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Regular Beer as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.