Nutrient Comparison: Beer VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Beer versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Beer vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 10.6 times more Vitamin B1, 6.5 times more Vitamin B2, 13.2 times more Vitamin B3, 28.5 times more Vitamin B5, 12 times more Vitamin B6, 39.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Regular Beer.
- 7 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Regular Beer as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Beer vs Sunflower Seed Butter:
- 7 ounces of Beer have 148.3 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 16 times more Calcium, 319.4 times more Copper, 206 times more Iron, 51.8 times more Magnesium, 259.1 times more Manganese, 47.6 times more Phosphorus, 21.3 times more Potassium, 174 times more Selenium and 489 times more Zinc than Regular Beer.
- 7 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 14.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.6 times more Carbohydrate, more Sugars, more Fiber and 37.6 times more Protein than Regular Beer.
- 7 ounces of Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein