Comparing Nutrients in 100 calories DaiquiriVS Tomato Paste
Weight per 100 calories
Daiquiri
53.8g
Tomato Paste
122g
Daiquiri has 2.3 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Daiquiri or Tomato Paste?
Discover which food has more nutrients per 100 calories - Daiquiri or Tomato Paste?
Lets compare vitamin content per 100 calories of Daiquiri vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 10.5 times more Vitamin B1, 69.4 times more Vitamin B2, 136.8 times more Vitamin B3, 18.9 times more Vitamin B5, 61.2 times more Vitamin B6, 13.6 times more Vitamin B9, 31 times more Vitamin C, 325.1 times more Vitamin E and 258.6 times more Vitamin K than Prepared-from-recipe Daiquiri.
100 calories of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared-from-recipe Daiquiri as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Daiquiri vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 27.2 times more Calcium, 37.6 times more Copper, 75.1 times more Iron, 47.6 times more Magnesium, 45.7 times more Manganese, 37.7 times more Phosphorus, 109.5 times more Potassium, 120.2 times more Selenium, 26.8 times more Sodium, 35.7 times more Zinc and 2.4 times more Water than Prepared-from-recipe Daiquiri.
100 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 6.2 times more Carbohydrate, 5 times more Sugars, 93 times more Fiber and 163.3 times more Protein than Prepared-from-recipe Daiquiri.
Both Daiquiri and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Daiquiri provide inadequate amounts of Fiber and Protein
Both Prepared-from-recipe Daiquiri as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.