Nutrient Comparison: Daiquiri VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Daiquiri versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Daiquiri vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin A, 4.6 times more Vitamin B1, 30.6 times more Vitamin B2, 60.3 times more Vitamin B3, 8.4 times more Vitamin B5, 27 times more Vitamin B6, 6 times more Vitamin B9, 13.7 times more Vitamin C, 143.3 times more Vitamin E and 114 times more Vitamin K than Prepared-from-recipe Daiquiri.
- 100 grams of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared-from-recipe Daiquiri as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Daiquiri vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 12 times more Calcium, 16.6 times more Copper, 33.1 times more Iron, 21 times more Magnesium, 20.1 times more Manganese, 16.6 times more Phosphorus, 48.3 times more Potassium, 53 times more Selenium, 11.8 times more Sodium and 15.8 times more Zinc than Prepared-from-recipe Daiquiri.
- 100 grams of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Daiquiri have 2.3 times more Energy than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.7 times more Carbohydrate, 2.2 times more Sugars, 41 times more Fiber and 72 times more Protein than Prepared-from-recipe Daiquiri.
- 100 grams of Daiquiri provide inadequate amounts of Fiber and Protein
- Both Prepared-from-recipe Daiquiri as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.