Sunflower Seed Butter no Salt has 2 times more energy per unit of mass than 63 Proof Coffee Liqueur, which is very high in comparison to other foods. Coffee Liqueur 31.5% having high energy density.
Discover which food has more nutrients per 100 calories - Coffee Liqueur 31.5% or Sunflower Seed Butter?
Coffee Liqueur 31.5% VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coffee Liqueur 31.5% or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Coffee Liqueur 31.5% vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 6.8 times more Vitamin B2, 23.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 63 Proof Coffee Liqueur.
100 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both 63 Proof Coffee Liqueur as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Coffee Liqueur 31.5% vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 19.9 times more Copper, 34.3 times more Iron, 51.7 times more Magnesium, 60.9 times more Manganese, 55.4 times more Phosphorus, 9.6 times more Potassium, 173.7 times more Selenium and 81.4 times more Zinc than 63 Proof Coffee Liqueur.
100 calories of Coffee Liqueur 31.5% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both 63 Proof Coffee Liqueur as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coffee Liqueur 31.5% have 2.8 times more Carbohydrate and 6.1 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 91.9 times more Fat, 22 times more Saturated Fat, 50.1 times more Omega 6, more Fiber and 86.3 times more Protein than 63 Proof Coffee Liqueur.
Both Coffee Liqueur 31.5% and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Coffee Liqueur 31.5% provide inadequate amounts of Omega 6, Fiber and Protein
Both 63 Proof Coffee Liqueur as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.