Canned Pina Colada has 9.1 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pina Colada or Frozen Chopped Broccoli?
Canned Pina Colada VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pina Colada or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Canned Pina Colada vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 474 times more Vitamin A, 28.4 times more Vitamin B1, 175 times more Vitamin B2, 41.2 times more Vitamin B3, 47.1 times more Vitamin B5, 69.7 times more Vitamin B6, 101.8 times more Vitamin B9 and 342.7 times more Vitamin C than Canned Pina Colada.
100 calories of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Pina Colada as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Pina Colada vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 510.5 times more Calcium, 4 times more Copper, 246.1 times more Iron, 27.3 times more Magnesium, 8.4 times more Manganese, 12.7 times more Phosphorus, 23.3 times more Potassium, 36.5 times more Selenium, 3.1 times more Sodium, 21.9 times more Zinc and 15.2 times more Water than Canned Pina Colada.
100 calories of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pina Colada have 2.9 times more Fat and 16.4 times more Saturated Fat than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Carbohydrate, 273.5 times more Fiber and 42.7 times more Protein than Canned Pina Colada.
Both Canned Pina Colada and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pina Colada provide inadequate amounts of Fiber and Protein
Both Canned Pina Colada as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.