Comparing Nutrients in 100 calories Canned Pina ColadaVS Canned Carrots with Salt
Weight per 100 calories
Canned Pina Colada
42.2g
Canned Carrots with Salt
400g
Canned Pina Colada has 9.5 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pina Colada or Canned Carrots with Salt?
Canned Pina Colada VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pina Colada or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Pina Colada vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 5289.8 times more Vitamin A, 10 times more Vitamin B1, 56.9 times more Vitamin B2, 50.3 times more Vitamin B3, 23.7 times more Vitamin B5, 62.5 times more Vitamin B6, 14.2 times more Vitamin B9 and 17.1 times more Vitamin C than Canned Pina Colada.
100 calories of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Pina Colada as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Pina Colada vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 237 times more Calcium, 11.3 times more Copper, 202.2 times more Iron, 12.6 times more Magnesium, 13.4 times more Manganese, 6.3 times more Phosphorus, 20.4 times more Potassium, 5.4 times more Selenium, 32.3 times more Sodium, 12.3 times more Zinc and 16.1 times more Water than Canned Pina Colada.
100 calories of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pina Colada have 4.2 times more Fat and 19.3 times more Saturated Fat than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.9 times more Carbohydrate, 142.2 times more Fiber and 10.1 times more Protein than Canned Pina Colada.
Both Canned Pina Colada and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pina Colada provide inadequate amounts of Fiber and Protein
Both Canned Pina Colada as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.