Nutrient Comparison: Canned Pina Colada VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pina Colada versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pina Colada vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 6 times more Vitamin B2, 5.3 times more Vitamin B3, 2.5 times more Vitamin B5, 6.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Pina Colada.
- 14 ounces of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Pina Colada as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Pina Colada vs Canned Carrots with Salt:
- 14 ounces of Canned Pina Colada have 1.5 times more Phosphorus than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 25 times more Calcium, 21.3 times more Iron, 1.4 times more Manganese, 2.2 times more Potassium, 3.4 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Canned Pina Colada.
- Both Canned Pina Colada and Canned Carrots with Salt contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Pina Colada lack sufficient amounts of Calcium, Iron and Zinc
- Both Canned Pina Colada as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pina Colada have 9.5 times more Energy, 40 times more Fat, 182.5 times more Saturated Fat and 5 times more Carbohydrate than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 15 times more Fiber than Canned Pina Colada.
- 14 ounces of Canned Pina Colada provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Canned Pina Colada as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 and Protein in 14 ounces.