Nutrient Comparison: Canned Pina Colada VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pina Colada versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pina Colada vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 6 times more Vitamin B2, 5.3 times more Vitamin B3, 2.5 times more Vitamin B5, 6.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Pina Colada.
- 7 ounces of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Pina Colada as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Pina Colada vs Canned Carrots with Salt:
- 7 ounces of Canned Pina Colada have 1.5 times more Phosphorus than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 25 times more Calcium, 21.3 times more Iron, 1.4 times more Manganese, 2.2 times more Potassium, 3.4 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Canned Pina Colada.
- Both Canned Pina Colada and Canned Carrots with Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Pina Colada lack sufficient amounts of Calcium, Iron and Zinc
- Both Canned Pina Colada as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pina Colada have 9.5 times more Energy, 40 times more Fat, 182.5 times more Saturated Fat and 5 times more Carbohydrate than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 15 times more Fiber than Canned Pina Colada.
- 7 ounces of Canned Pina Colada provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Canned Pina Colada as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 and Protein in seven ounces.