Comparing Nutrients in 100 calories Pina ColadaVS Tomato Juice with Salt
Weight per 100 calories
Pina Colada
57.5g
Tomato Juice with Salt
588g
Pina Colada has 10.2 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pina Colada or Tomato Juice with Salt?
Pina Colada VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pina Colada or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Pina Colada vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 35.3 times more Vitamin B1, 47 times more Vitamin B2, 58.4 times more Vitamin B3, 15.9 times more Vitamin B6, 17.1 times more Vitamin B9, 146.4 times more Vitamin C, 163.8 times more Vitamin E and 235.4 times more Vitamin K than Pina Colada.
100 calories of Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Pina Colada as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pina Colada vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 12.8 times more Calcium, 5.4 times more Copper, 19 times more Iron, 14.1 times more Magnesium, 1.3 times more Manganese, 27.8 times more Phosphorus, 31.3 times more Potassium, 7.3 times more Selenium, 431.6 times more Sodium, 8.7 times more Zinc and 14.8 times more Water than Pina Colada.
100 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pina Colada have 8.4 times more Saturated Fat than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Carbohydrate, 13.6 times more Fiber and 20.7 times more Protein than Pina Colada.
Both Pina Colada and Tomato Juice with Salt offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Pina Colada provide inadequate amounts of Fiber and Protein
Both Pina Colada as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.