Nutrient Comparison: Pina Colada VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pina Colada versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pina Colada vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3.4 times more Vitamin B1, 4.6 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, 14.3 times more Vitamin C and 16 times more Vitamin E than Pina Colada.
- 14 ounces of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Pina Colada as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pina Colada vs Tomato Juice with Salt:
- 14 ounces of Pina Colada have 1.9 times more Copper and 7.8 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.9 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, 3.1 times more Potassium, 42.2 times more Sodium and 1.5 times more Water than Pina Colada.
- 14 ounces of Pina Colada lack sufficient amounts of Magnesium and Phosphorus
- Both Pina Colada as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pina Colada have 10.2 times more Energy, 86.1 times more Saturated Fat, 6.4 times more Carbohydrate and 8.7 times more Sugars than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Pina Colada as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.