Comparing Nutrients in 100 calories Whiskey SourVS Navel Oranges
Weight per 100 calories
Whiskey Sour
67g
Navel Oranges
204g
Whiskey Sour has 3 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Whiskey Sour or Navel Oranges?
Whiskey Sour VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whiskey Sour or Navel Oranges?
Lets compare vitamin content per 100 calories of Whiskey Sour vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 18.8 times more Vitamin B1, 25.8 times more Vitamin B2, 64.6 times more Vitamin B3, 99.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 112.3 times more Vitamin C than Whiskey Sour.
100 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Whiskey Sour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Whiskey Sour vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 130.8 times more Calcium, 13.2 times more Copper, 4.9 times more Iron, 33.4 times more Magnesium, 14.7 times more Manganese, 11.7 times more Phosphorus, 101 times more Potassium and 3.6 times more Water than Whiskey Sour.
100 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Whiskey Sour as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 2.9 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
Both Whiskey Sour and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey Sour provide inadequate amounts of Fiber and Protein
Both Whiskey Sour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.