Nutrient Comparison: Whiskey Sour VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Whiskey Sour versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whiskey Sour vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 6.2 times more Vitamin B1, 8.5 times more Vitamin B2, 21.3 times more Vitamin B3, 32.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 36.9 times more Vitamin C than Whiskey Sour.
- 14 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Whiskey Sour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Whiskey Sour vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 43 times more Calcium, 4.3 times more Copper, 11 times more Magnesium, 3.8 times more Phosphorus and 33.2 times more Potassium than Whiskey Sour.
- 14 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Whiskey Sour as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whiskey Sour have 3 times more Energy than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Fiber than Whiskey Sour.
- Both Whiskey Sour and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Whiskey Sour provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Whiskey Sour as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.