Nutrient Comparison: Navel Oranges VS Coffee Liqueur 31.5% per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Coffee Liqueur 31.5%:
- 14 ounces of Navel Oranges have 17 times more Vitamin B1, 4.3 times more Vitamin B2, 3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 31.5%.
- 14 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Coffee Liqueur 31.5%:
- 14 ounces of Navel Oranges have 43 times more Calcium, 3.7 times more Magnesium, 3.8 times more Phosphorus, 5.5 times more Potassium and 2.1 times more Water than Coffee Liqueur 31.5%.
- Both Navel Oranges and Coffee Liqueur 31.5% contain similar levels of Copper per 14 ounces.
- 14 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as 63 Proof Coffee Liqueur lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fiber than Coffee Liqueur 31.5%.
- While 14 oz of 63 Proof Coffee Liqueur contain 6.3 times more Energy, 2.6 times more Carbohydrate and 3.8 times more Sugars than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of Coffee Liqueur 31.5% provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.