Comparing Nutrients in 300 calories Navel OrangesVS Coffee Liqueur 31.5%
Weight per 300 calories
Navel Oranges
612g
Coffee Liqueur 31.5%
97g
63 Proof Coffee Liqueur has 6.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Coffee Liqueur 31.5%?
Navel Oranges VS Coffee Liqueur 31.5% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Coffee Liqueur 31.5%?
Lets compare vitamin content per 300 calories of Navel Oranges vs Coffee Liqueur 31.5%:
300 calories of Navel Oranges have more Vitamin A, 106.9 times more Vitamin B1, 26.7 times more Vitamin B2, 18.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 31.5%.
300 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Coffee Liqueur 31.5%:
300 calories of Navel Oranges have 270.3 times more Calcium, 6.1 times more Copper, 13.6 times more Iron, 23 times more Magnesium, 10.7 times more Manganese, 24.1 times more Phosphorus, 34.8 times more Potassium and 13.1 times more Water than Coffee Liqueur 31.5%.
300 calories of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as 63 Proof Coffee Liqueur lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.4 times more Carbohydrate, 1.7 times more Sugars, more Fiber and 57.2 times more Protein than Coffee Liqueur 31.5%.
Both Navel Oranges and Coffee Liqueur 31.5% offer comparable quantities of Energy per 300 calories.
300 calories of Coffee Liqueur 31.5% provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.