Nutrient Comparison: Navel Oranges VS Coffee Liqueur 31.5% per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Coffee Liqueur 31.5%:
- 1 kilogram of Navel Oranges has 17 times more Vitamin B1, 4.3 times more Vitamin B2, 3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 31.5%.
- 1 kilogram of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Coffee Liqueur 31.5%:
- 1 kilogram of Navel Oranges has 43 times more Calcium, 3.7 times more Magnesium, 3.8 times more Phosphorus, 5.5 times more Potassium and 2.1 times more Water than Coffee Liqueur 31.5%.
- Both Navel Oranges and Coffee Liqueur 31.5% contain similar levels of Copper per one kilogram.
- 1 kilogram of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as 63 Proof Coffee Liqueur lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Fiber than Coffee Liqueur 31.5%.
- While 1 kg of 63 Proof Coffee Liqueur contains 6.3 times more Energy, 2.6 times more Carbohydrate and 3.8 times more Sugars than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- 1 kilogram of Coffee Liqueur 31.5% provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.