Nutrient Comparison: Navel Oranges VS Dry Dessert Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Dry Dessert Wine:
- 1 kilogram of Navel Oranges has 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 8.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
- 1 kilogram of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Dry Dessert Wine:
- 1 kilogram of Navel Oranges has 5.4 times more Calcium, 1.2 times more Magnesium, 2.6 times more Phosphorus and 1.8 times more Potassium than Dry Dessert Wine.
- While 1 kg of Dry Dessert Wine contains 1.8 times more Iron and 4.1 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Dry Dessert Wine contain similar levels of Copper per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Dry Dessert Wine lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Dry Dessert Wine lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 7.8 times more Sugars, 4.8 times more Fructose and more Fiber than Dry Dessert Wine.
- While 1 kg of Dry Dessert Wine contains 3.1 times more Energy than Raw Navel Oranges.
- Both Navel Oranges and Dry Dessert Wine offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- 1 kilogram of Dry Dessert Wine provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.