Nutrient Comparison: Navel Oranges VS Dry Dessert Wine per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Dry Dessert Wine:
- 100 grams of Navel Oranges have 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 8.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
- 100 grams of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Dry Dessert Wine:
- 100 grams of Navel Oranges have 5.4 times more Calcium, 1.2 times more Magnesium, 2.6 times more Phosphorus and 1.8 times more Potassium than Dry Dessert Wine.
- While 100 g of Dry Dessert Wine contain 1.8 times more Iron and 4.1 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Dry Dessert Wine contain similar levels of Copper per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Dry Dessert Wine lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Dry Dessert Wine lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 7.8 times more Sugars, 4.8 times more Fructose and more Fiber than Dry Dessert Wine.
- While 100 g of Dry Dessert Wine contain 3.1 times more Energy than Raw Navel Oranges.
- Both Navel Oranges and Dry Dessert Wine offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- 100 grams of Dry Dessert Wine provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.