Nutrient Comparison: Navel Oranges VS Dry Dessert Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Dry Dessert Wine:
- 14 ounces of Navel Oranges have 3.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 8.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
- 14 ounces of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Dry Dessert Wine:
- 14 ounces of Navel Oranges have 5.4 times more Calcium, 1.2 times more Magnesium, 2.6 times more Phosphorus and 1.8 times more Potassium than Dry Dessert Wine.
- While 14 oz of Dry Dessert Wine contain 1.8 times more Iron and 4.1 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Dry Dessert Wine contain similar levels of Copper per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Dry Dessert Wine lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Dry Dessert Wine lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 7.8 times more Sugars, 4.8 times more Fructose and more Fiber than Dry Dessert Wine.
- While 14 oz of Dry Dessert Wine contain 3.1 times more Energy than Raw Navel Oranges.
- Both Navel Oranges and Dry Dessert Wine offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- 14 ounces of Dry Dessert Wine provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.