Lets compare vitamin content per 14 ounces of Navel Oranges vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Raw Navel Oranges as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Navel Oranges vs Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine:
Raw Navel Oranges have 10.8 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 11 times more Magnesium, 1.7 times more Manganese, more Phosphorus and 83 times more Potassium than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
While Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine contains 16 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have similar amounts of Water per 14 oz.
Both Raw Navel Oranges as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have more Energy, 125.4 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine.
Both Raw Navel Oranges as well as Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.