Nutrient Comparison: Navel Oranges VS Coffee Liqueur 31.5% per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Coffee Liqueur 31.5%:
- 100 grams of Navel Oranges have 17 times more Vitamin B1, 4.3 times more Vitamin B2, 3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 31.5%.
- 100 grams of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Coffee Liqueur 31.5%:
- 100 grams of Navel Oranges have 43 times more Calcium, 3.7 times more Magnesium, 3.8 times more Phosphorus, 5.5 times more Potassium and 2.1 times more Water than Coffee Liqueur 31.5%.
- Both Navel Oranges and Coffee Liqueur 31.5% contain similar levels of Copper per 100 grams.
- 100 grams of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as 63 Proof Coffee Liqueur lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have more Fiber than Coffee Liqueur 31.5%.
- While 100 g of 63 Proof Coffee Liqueur contain 6.3 times more Energy, 2.6 times more Carbohydrate and 3.8 times more Sugars than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- 100 grams of Coffee Liqueur 31.5% provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.