Comparing Nutrients in 100 calories Light WineVS Cauliflower
Weight per 100 calories
Light Wine
204g
Cauliflower
400g
Light Wine has 2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Light Wine or Cauliflower?
Discover which food has more nutrients per 100 calories - Light Wine or Cauliflower?
Lets compare vitamin content per 100 calories of Light Wine vs Cauliflower:
100 kcal of Raw Cauliflower contain more Vitamin B1, 11.8 times more Vitamin B2, 9.9 times more Vitamin B3, 18 times more Vitamin B6, 111.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Wine.
100 calories of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Light Wine as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Wine vs Cauliflower:
100 kcal of Raw Cauliflower contain 4.8 times more Calcium, 6.9 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 5.7 times more Phosphorus, 6.7 times more Potassium, 5.9 times more Selenium, 8.4 times more Sodium, 6.6 times more Zinc and 2 times more Water than Light Wine.
100 calories of Light Wine lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain more Omega 3, 8.3 times more Carbohydrate, 3.3 times more Sugars, more Fiber and 53.8 times more Protein than Light Wine.
Both Light Wine and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Light Wine provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Light Wine as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.