Nutrient Comparison: Light Wine VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Wine versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Wine vs Cauliflower:
- 5 oz of Raw Cauliflower contain more Vitamin B1, 6 times more Vitamin B2, 5.1 times more Vitamin B3, 9.2 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and more Vitamin K than Light Wine.
- 5 ounces of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Light Wine as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Light Wine vs Cauliflower:
- 5 oz of Raw Cauliflower contain 2.4 times more Calcium, 3.5 times more Copper, 1.5 times more Magnesium, 2.9 times more Phosphorus, 3.4 times more Potassium, 4.3 times more Sodium and 3.4 times more Zinc than Light Wine.
- Both Light Wine and Cauliflower contain similar levels of Iron and Water per five ounces.
- 5 ounces of Light Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Light Wine as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cauliflower contain 4.2 times more Carbohydrate, 1.7 times more Sugars, more Fiber and 27.4 times more Protein than Light Wine.
- 5 ounces of Light Wine provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Light Wine as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.