Comparing Nutrients in 100 calories Chardonnay White Table WineVS Frozen Carrots
Weight per 100 calories
Chardonnay White Table Wine
119g
Frozen Carrots
278g
Chardonnay White Table Wine has 2.3 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Chardonnay White Table Wine or Frozen Carrots?
Chardonnay White Table Wine VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chardonnay White Table Wine or Frozen Carrots?
Lets compare vitamin content per 100 calories of Chardonnay White Table Wine vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 20.5 times more Vitamin B1, 5.8 times more Vitamin B2, 10 times more Vitamin B3, 9.7 times more Vitamin B5, 4.4 times more Vitamin B6, 23.3 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
100 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Chardonnay White Table Wine as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chardonnay White Table Wine vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 9.3 times more Calcium, 43.2 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 7.7 times more Potassium, 16.3 times more Selenium, 31.7 times more Sodium, 6.4 times more Zinc and 2.4 times more Water than Chardonnay White Table Wine.
100 calories of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 8.5 times more Carbohydrate, 11.6 times more Sugars, more Fiber and 26 times more Protein than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein