Comparing Nutrients in 100 calories Higher Alcohol BeerVS Almond paste
Weight per 100 calories
Higher Alcohol Beer
172g
Almond paste
22g
Almond paste has 7.9 times more energy per unit of mass than Higher Alcohol Beer, which is very high in comparison to other foods. Higher Alcohol Beer having low energy density.
Discover which food has more nutrients per 100 calories - Higher Alcohol Beer or Almond paste?
Higher Alcohol Beer VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Higher Alcohol Beer or Almond paste?
Lets compare vitamin content per 100 calories of Higher Alcohol Beer vs Almond paste:
100 calories of Higher Alcohol Beer have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6.1 times more Vitamin B3, 14.7 times more Vitamin B5, 19.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain more Vitamin E than Higher Alcohol Beer.
100 calories of Higher Alcohol Beer have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Higher Alcohol Beer as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Higher Alcohol Beer vs Almond paste:
100 calories of Higher Alcohol Beer have 1.6 times more Potassium and 51 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2.7 times more Calcium, 7.2 times more Copper, 6.8 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese and 18.7 times more Zinc than Higher Alcohol Beer.
Both Higher Alcohol Beer and Almond paste contain similar levels of Phosphorus per 100 calories.
100 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Higher Alcohol Beer as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, 22.4 times more Carbohydrate, more Sugars, more Fiber and 1.3 times more Protein than Higher Alcohol Beer.
Both Higher Alcohol Beer and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Fiber