Comparing Nutrients in 100 calories Higher Alcohol BeerVS Dried Beechnuts
Weight per 100 calories
Higher Alcohol Beer
172g
Dried Beechnuts
17.4g
Dried Beechnuts have 9.9 times more energy per unit of mass than Higher Alcohol Beer, which is very high in comparison to other foods. Higher Alcohol Beer having low energy density.
Discover which food has more nutrients per 100 calories - Higher Alcohol Beer or Dried Beechnuts?
Higher Alcohol Beer VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Higher Alcohol Beer or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Higher Alcohol Beer vs Dried Beechnuts:
100 calories of Higher Alcohol Beer have 2.4 times more Vitamin B2, 12.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Higher Alcohol Beer.
Both Higher Alcohol Beer and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Higher Alcohol Beer have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Higher Alcohol Beer as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Higher Alcohol Beer vs Dried Beechnuts:
100 calories of Higher Alcohol Beer have more Magnesium, more Phosphorus and 136.9 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 8.4 times more Copper, 8.3 times more Iron, 6.1 times more Manganese and 1.7 times more Potassium than Higher Alcohol Beer.
100 calories of Higher Alcohol Beer lack sufficient amounts of Copper, Iron and Manganese
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Higher Alcohol Beer as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Higher Alcohol Beer have 1.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 12.5 times more Carbohydrate than Higher Alcohol Beer.
Both Higher Alcohol Beer and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate
100 calories of Dried Beechnuts provide inadequate amounts of Protein