Nutrient Comparison: Higher Alcohol Beer VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Higher Alcohol Beer versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Higher Alcohol Beer vs Dried Beechnuts:
- 14 ounces of Higher Alcohol Beer have 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 10.1 times more Vitamin B1, 4.1 times more Vitamin B2, 4.4 times more Vitamin B5, 7.6 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
- 14 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Higher Alcohol Beer as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Higher Alcohol Beer vs Dried Beechnuts:
- 14 ounces of Higher Alcohol Beer have more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 83.8 times more Copper, 82 times more Iron, 61 times more Manganese, 16.4 times more Potassium, 9.5 times more Sodium and 36 times more Zinc than Higher Alcohol Beer.
- 14 ounces of Higher Alcohol Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Higher Alcohol Beer as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 9.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 124.1 times more Carbohydrate and 6.9 times more Protein than Higher Alcohol Beer.
- 14 ounces of Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein