Nutrient Comparison: Higher Alcohol Beer VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Higher Alcohol Beer versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Higher Alcohol Beer vs Dried Beechnuts:
- 1 kilogram of Higher Alcohol Beer has 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 10.1 times more Vitamin B1, 4.1 times more Vitamin B2, 4.4 times more Vitamin B5, 7.6 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
- 1 kilogram of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Higher Alcohol Beer as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Higher Alcohol Beer vs Dried Beechnuts:
- 1 kilogram of Higher Alcohol Beer has more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 83.8 times more Copper, 82 times more Iron, 61 times more Manganese, 16.4 times more Potassium, 9.5 times more Sodium and 36 times more Zinc than Higher Alcohol Beer.
- 1 kilogram of Higher Alcohol Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Higher Alcohol Beer as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 9.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 124.1 times more Carbohydrate and 6.9 times more Protein than Higher Alcohol Beer.
- 1 kilogram of Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein