Nutrient Comparison: Higher Alcohol Beer VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Higher Alcohol Beer versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Higher Alcohol Beer vs Dried Beechnuts:
- 100 grams of Higher Alcohol Beer have 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 10.1 times more Vitamin B1, 4.1 times more Vitamin B2, 4.4 times more Vitamin B5, 7.6 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
- 100 grams of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Higher Alcohol Beer as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Higher Alcohol Beer vs Dried Beechnuts:
- 100 grams of Higher Alcohol Beer have more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 83.8 times more Copper, 82 times more Iron, 61 times more Manganese, 16.4 times more Potassium, 9.5 times more Sodium and 36 times more Zinc than Higher Alcohol Beer.
- 100 grams of Higher Alcohol Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Higher Alcohol Beer as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 9.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 124.1 times more Carbohydrate and 6.9 times more Protein than Higher Alcohol Beer.
- 100 grams of Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein