Comparing Nutrients in 100 calories Higher Alcohol BeerVS Roasted Almonds
Weight per 100 calories
Higher Alcohol Beer
172g
Roasted Almonds
16.7g
Dry Roasted Almonds have 10.3 times more energy per unit of mass than Higher Alcohol Beer, which is very high in comparison to other foods. Higher Alcohol Beer having low energy density.
Discover which food has more nutrients per 100 calories - Higher Alcohol Beer or Roasted Almonds?
Higher Alcohol Beer VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Higher Alcohol Beer or Roasted Almonds?
Lets compare vitamin content per 100 calories of Higher Alcohol Beer vs Roasted Almonds:
100 calories of Higher Alcohol Beer have 4 times more Vitamin B1, 3.1 times more Vitamin B3, 6.7 times more Vitamin B5, 6.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Vitamin B2 and more Vitamin E than Higher Alcohol Beer.
100 calories of Higher Alcohol Beer have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Higher Alcohol Beer as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Higher Alcohol Beer vs Roasted Almonds:
100 calories of Higher Alcohol Beer have 389.3 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.2 times more Calcium, 13.3 times more Copper, 12.1 times more Iron, 2.3 times more Magnesium, 9.8 times more Manganese, 1.4 times more Phosphorus and 32.1 times more Zinc than Higher Alcohol Beer.
Both Higher Alcohol Beer and Roasted Almonds contain similar levels of Potassium per 100 calories.
100 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Higher Alcohol Beer as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, 7.5 times more Carbohydrate, more Fiber and 2.3 times more Protein than Higher Alcohol Beer.
Both Higher Alcohol Beer and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Beer provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Higher Alcohol Beer as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.