Nutrient Comparison: Higher Alcohol Beer VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Higher Alcohol Beer versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Higher Alcohol Beer vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 2.6 times more Vitamin B1, 13.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin E than Higher Alcohol Beer.
- 5 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin E
- Both Higher Alcohol Beer as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Higher Alcohol Beer vs Roasted Almonds:
- 5 ounces of Higher Alcohol Beer have 37.8 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 33.5 times more Calcium, 137.4 times more Copper, 124.3 times more Iron, 23.3 times more Magnesium, 101.5 times more Manganese, 14.7 times more Phosphorus, 11.5 times more Potassium, 3.3 times more Selenium and 331 times more Zinc than Higher Alcohol Beer.
- 5 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 10.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 77.8 times more Carbohydrate, more Sugars, more Fiber and 23.3 times more Protein than Higher Alcohol Beer.
- 5 ounces of Higher Alcohol Beer provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
- Both Higher Alcohol Beer as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.