Comparing Nutrients in 100 calories Bottled Apple JuiceVS Cauliflower
Weight per 100 calories
Bottled Apple Juice
217g
Cauliflower
400g
Bottled Apple Juice has 1.8 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Cauliflower?
Bottled Apple Juice VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Cauliflower?
Lets compare vitamin content per 100 calories of Bottled Apple Juice vs Cauliflower:
100 kcal of Raw Cauliflower contain 4.4 times more Vitamin B1, 6.5 times more Vitamin B2, 12.8 times more Vitamin B3, 25 times more Vitamin B5, 18.8 times more Vitamin B6, more Vitamin B9, 98.5 times more Vitamin C, 14.7 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
100 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Bottled Apple Juice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Apple Juice vs Cauliflower:
100 kcal of Raw Cauliflower contain 5.1 times more Calcium, 6 times more Copper, 6.4 times more Iron, 5.5 times more Magnesium, 3.9 times more Manganese, 11.6 times more Phosphorus, 5.4 times more Potassium, 11 times more Selenium, 13.8 times more Sodium, 24.8 times more Zinc and 1.9 times more Water than Bottled Apple Juice.
100 calories of Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Apple Juice have 1.2 times more Carbohydrate, 2.7 times more Sugars and 3.2 times more Fructose than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.9 times more Omega 3, 18.4 times more Fiber and 35.3 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Bottled Apple Juice as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.