Comparing Nutrients in 100 calories Bottled Apple JuiceVS Baked Red Potatoes
Weight per 100 calories
Bottled Apple Juice
217g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.9 times more energy per unit of mass than Bottled Apple Juice, which is average in comparison to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Baked Red Potatoes?
Bottled Apple Juice VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Bottled Apple Juice vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 11.6 times more Vitamin B3, 3.7 times more Vitamin B5, 6.2 times more Vitamin B6, more Vitamin B9, 7.4 times more Vitamin C and more Vitamin K than Bottled Apple Juice.
100 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Bottled Apple Juice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Bottled Apple Juice vs Baked Red Potatoes:
100 calories of Bottled Apple Juice have 2.2 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 7.7 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 5.4 times more Phosphorus, 2.9 times more Potassium and 10.6 times more Zinc than Bottled Apple Juice.
Both Bottled Apple Juice and Baked Red Potatoes contain similar levels of Manganese per 100 calories.
100 calories of Bottled Apple Juice lack sufficient amounts of Zinc
Both Bottled Apple Juice as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Apple Juice have 12.7 times more Sugars and 24.6 times more Fructose than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 4.8 times more Fiber and 12.2 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
Both Bottled Apple Juice as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.