Comparing Nutrients in 100 calories Bottled Apple JuiceVS Sunflower Seed Flour
Weight per 100 calories
Bottled Apple Juice
217g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 7.1 times more energy per unit of mass than Bottled Apple Juice, which is high in comparison to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Sunflower Seed Flour?
Bottled Apple Juice VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Bottled Apple Juice vs Sunflower Seed Flour:
100 calories of Bottled Apple Juice have 4.9 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 21.4 times more Vitamin B1, 2.2 times more Vitamin B2, 14.1 times more Vitamin B3, 19 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice.
100 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Bottled Apple Juice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Apple Juice vs Sunflower Seed Flour:
100 calories of Bottled Apple Juice have 10.7 times more Potassium and 83.7 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 20.1 times more Copper, 7.8 times more Iron, 9.8 times more Magnesium, 3.8 times more Manganese, 13.9 times more Phosphorus, 82.1 times more Selenium and 34.9 times more Zinc than Bottled Apple Juice.
100 calories of Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Apple Juice have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Fiber and 67.8 times more Protein than Bottled Apple Juice.
Both Bottled Apple Juice and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
Both Bottled Apple Juice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.