Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dehydrated (low moisture), sulfured, stewed or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Canned Red Kidney Beans with Liquids:
- 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.1 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
- 100 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Canned Red Kidney Beans with Liquids:
- 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.6 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 5.5 times more Magnesium, 9.8 times more Manganese, 8.1 times more Phosphorus, 1.7 times more Potassium, 2.5 times more Selenium, 9 times more Sodium and 9.4 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 calories.
- 100 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.5 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.8 times more Omega 3, 1.5 times more Fiber and 17 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Protein
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.