Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples, dehydrated (low moisture), sulfured, stewed versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 13.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apples, dehydrated (low moisture), sulfured, stewed vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 6 times more Magnesium, 10.8 times more Manganese, 8.8 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium, 9.8 times more Sodium and 10.3 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 8.5 times more Omega 3, 1.7 times more Fiber and 18.6 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per five ounces.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Protein
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.