Comparing Nutrients in 100 calories Fuji ApplesVS Frozen Broccoli Spears
Weight per 100 calories
Fuji Apples
159g
Frozen Broccoli Spears
345g
Fuji Apples have 2.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Fuji Apples or Frozen Broccoli Spears?
Fuji Apples VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fuji Apples or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Fuji Apples vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 61.9 times more Vitamin A, 12 times more Vitamin B1, 9.5 times more Vitamin B2, 14.3 times more Vitamin B3, 10.3 times more Vitamin B5, 8.4 times more Vitamin B6, 68.1 times more Vitamin B9, 16.3 times more Vitamin E and 220.3 times more Vitamin K than Raw Fuji Apples with skin.
100 calories of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Fuji Apples vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 12.7 times more Calcium, 3.1 times more Copper, 15.6 times more Iron, 7 times more Magnesium, 17.9 times more Manganese, 9.9 times more Phosphorus, 5 times more Potassium, more Selenium, 36.9 times more Sodium, 18.5 times more Zinc and 2.3 times more Water than Raw Fuji Apples with skin.
100 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fuji Apples have 1.3 times more Carbohydrate and 3.7 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.1 times more Fiber and 33.2 times more Protein than Raw Fuji Apples with skin.
Both Fuji Apples and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Fuji Apples provide inadequate amounts of Protein