Nutrient Comparison: Fuji Apples VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Fuji Apples versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fuji Apples vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 28.5 times more Vitamin A, 5.5 times more Vitamin B1, 4.4 times more Vitamin B2, 6.6 times more Vitamin B3, 4.7 times more Vitamin B5, 3.9 times more Vitamin B6, 31.3 times more Vitamin B9, 7.5 times more Vitamin E and 101.4 times more Vitamin K than Raw Fuji Apples with skin.
- 1 pound of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 1 pound for Fuji Apples vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 5.9 times more Calcium, 1.4 times more Copper, 7.2 times more Iron, 3.2 times more Magnesium, 8.3 times more Manganese, 4.5 times more Phosphorus, 2.3 times more Potassium, more Selenium and 8.5 times more Zinc than Raw Fuji Apples with skin.
- Both Fuji Apples and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fuji Apples has 2.2 times more Energy, 2.8 times more Carbohydrate and 7.9 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.4 times more Fiber and 15.3 times more Protein than Raw Fuji Apples with skin.
- 1 pound of Fuji Apples provide inadequate amounts of Protein
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy