Comparing Nutrients in 100 calories Gala ApplesVS Boiled California Red Kidney Beans
Weight per 100 calories
Gala Apples
175g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.2 times more energy per unit of mass than Raw Gala Apples with skin, which is average in comparison to other foods. Gala Apples having low energy density.
Discover which food has more nutrients per 100 calories - Gala Apples or Boiled California Red Kidney Beans?
Gala Apples VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gala Apples or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Gala Apples vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 3.5 times more Vitamin B1, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 11.3 times more Vitamin B9 than Raw Gala Apples with skin.
Both Gala Apples and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Gala Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Gala Apples with skin as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Gala Apples vs Boiled California Red Kidney Beans:
100 calories of Gala Apples have 2.8 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.3 times more Calcium, 6.3 times more Copper, 11.4 times more Iron, 4.4 times more Magnesium, 4 times more Manganese, 5.7 times more Phosphorus, 1.8 times more Potassium and 7.9 times more Zinc than Raw Gala Apples with skin.
100 calories of Gala Apples lack sufficient amounts of Calcium and Zinc
Both Raw Gala Apples with skin as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Gala Apples have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.9 times more Fiber and 16.8 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Gala Apples provide inadequate amounts of Protein