Comparing Nutrients in 100 calories Granny Smith ApplesVS Broccoli Raab
Weight per 100 calories
Granny Smith Apples
172g
Broccoli Raab
455g
Granny Smith Apples have 2.6 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Granny Smith Apples or Broccoli Raab?
Granny Smith Apples VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Granny Smith Apples or Broccoli Raab?
Lets compare vitamin content per 100 calories of Granny Smith Apples vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 69.1 times more Vitamin A, 22.5 times more Vitamin B1, 13.6 times more Vitamin B2, 25.5 times more Vitamin B3, 15.2 times more Vitamin B5, 12.2 times more Vitamin B6, 72.9 times more Vitamin B9, 23.7 times more Vitamin E and 184.5 times more Vitamin K than Raw Granny Smith Apples with skin .
100 calories of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 100 calories for Granny Smith Apples vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 56.9 times more Calcium, 3.6 times more Copper, 37.6 times more Iron, 11.6 times more Magnesium, 23.7 times more Manganese, 16 times more Phosphorus, 4.3 times more Potassium, 26.4 times more Selenium, 87 times more Sodium, 50.8 times more Zinc and 2.9 times more Water than Raw Granny Smith Apples with skin .
100 calories of Granny Smith Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Granny Smith Apples have 1.8 times more Carbohydrate, 9.6 times more Sugars and 11.2 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 6.8 times more Fat, 2.5 times more Fiber and 19 times more Protein than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Granny Smith Apples provide inadequate amounts of Protein