Nutrient Comparison: Granny Smith Apples VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Granny Smith Apples versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Granny Smith Apples vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 26.2 times more Vitamin A, 8.5 times more Vitamin B1, 5.2 times more Vitamin B2, 9.7 times more Vitamin B3, 5.8 times more Vitamin B5, 4.6 times more Vitamin B6, 27.7 times more Vitamin B9, 9 times more Vitamin E and 70 times more Vitamin K than Raw Granny Smith Apples with skin .
- 100 grams of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 100 grams for Granny Smith Apples vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 21.6 times more Calcium, 1.4 times more Copper, 14.3 times more Iron, 4.4 times more Magnesium, 9 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium, 33 times more Sodium and 19.3 times more Zinc than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Granny Smith Apples with skin as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Granny Smith Apples have 2.6 times more Energy, 4.8 times more Carbohydrate, 25.2 times more Sugars and 29.4 times more Fructose than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.2 times more Protein than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Granny Smith Apples provide inadequate amounts of Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy