Comparing Nutrients in 100 calories ApplesVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Apples
192g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per unit of mass than Raw Apples with skin, which is average in comparison to other foods. Apples having low energy density.
Discover which food has more nutrients per 100 calories - Apples or Frozen Roasted Potatoes with Salt?
Apples VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Apples vs Frozen Roasted Potatoes with Salt:
100 calories of Apples have 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Apples vs Frozen Roasted Potatoes with Salt:
100 calories of Apples have 3.1 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 1.7 times more Potassium and 122 times more Sodium than Raw Apples with skin.
Both Raw Apples with skin as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples have 1.3 times more Carbohydrate, 36.8 times more Sugars and 2.3 times more Fiber than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.5 times more Protein than Raw Apples with skin.
Both Apples and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Apples provide inadequate amounts of Protein