Nutrient Comparison: Apples VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Apples versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples vs Frozen Roasted Potatoes with Salt:
- 100 grams of Apples have 2.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Apples vs Frozen Roasted Potatoes with Salt:
- 100 grams of Apples have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 4.2 times more Iron, 4.2 times more Potassium and 298 times more Sodium than Raw Apples with skin.
- 100 grams of Apples lack sufficient amounts of Iron
- Both Raw Apples with skin as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apples have 15.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.4 times more Energy, 1.9 times more Carbohydrate and 8.5 times more Protein than Raw Apples with skin.
- Both Apples and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Apples provide inadequate amounts of Energy and Protein