Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apples no Skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Apples no Skin:
- 100 g of Raw Apples without skin contain 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Apples no Skin:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.1 times more Iron, 5 times more Potassium and more Sodium than Apples no Skin.
- While 100 g of Raw Apples without skin contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Apples no Skin lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Apples without skin lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.6 times more Energy, 2 times more Carbohydrate, 2 times more Fiber and 8.2 times more Protein than Apples no Skin.
- While 100 g of Raw Apples without skin contain 14.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Apples no Skin provide inadequate amounts of Energy and Protein