Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apples no Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Apples no Skin:
- 7 oz of Raw Apples without skin contain 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Apples no Skin:
- 7 ounces of Frozen Roasted Potatoes with Salt have 7.1 times more Iron, 5 times more Potassium and more Sodium than Apples no Skin.
- While 7 oz of Raw Apples without skin contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Apples no Skin lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Apples without skin lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Energy, 2 times more Carbohydrate, 2 times more Fiber and 8.2 times more Protein than Apples no Skin.
- While 7 oz of Raw Apples without skin contain 14.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Apples no Skin provide inadequate amounts of Energy and Protein