Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apples no Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Apples no Skin:
- 1 lb of Raw Apples without skin contains 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Apples no Skin:
- 1 pound of Frozen Roasted Potatoes with Salt has 7.1 times more Iron, 5 times more Potassium and more Sodium than Apples no Skin.
- While 1 lb of Raw Apples without skin contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Apples no Skin lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Raw Apples without skin lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.6 times more Energy, 2 times more Carbohydrate, 2 times more Fiber and 8.2 times more Protein than Apples no Skin.
- While 1 lb of Raw Apples without skin contains 14.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Apples no Skin provide inadequate amounts of Energy and Protein